Sleep Paralysis - OBE's - Lucid Dreams - Tips & Advice.?

Okay. - I've been living with Sleep Paralysis ever since I was about 7 - I am now 14. I have Predormital Sleep Paralysis; which means it happens when I'm falling asleep; not waking up - I've never had that type of SP. At first I used to hear my dream before it happened - and without knowing had a Lucid Dream without even knowing with my first experience with it. Anything I though of - I herd - then I had my dream, my way. But, I've never had an OBE or another Lucid dream since then, and I would like to have either or both. Now - Even though I'm aware that it is merely the SP - I still fill a sense of evil and I here strand random and frightening things. I wanna learn how to turn SP into an OBE or a Lucid Dream. Also - if you could please put your experience(s) such as what you herd, when it happened (waking up or falling asleep) , what you herd/seen and how you felt. Thank you greatly! ♥